When you eat more meals that are smaller in size than having larger meals fewer times, you end up losing more weight. However, you cannot eat six small meals a day if you are a working professional.
This is precisely when meal replacement shakes can help you. They are low on calories and high on protein, providing you with all the essential nutrients, vitamins and minerals your body would require to lose weight and stay healthy.
However, there are a variety of options available in meal replacement shakes, as some of them are not worth the price tag.
You would now be confused about the aspects that you will have to consider before you buy a meal replacement shake as you would not know the determining aspects that make a good meal replacement shake. Read on to know more about the same as it will help you in deciding.
There are four crucial aspects that you will have to consider before buying a meal replacement shakes. If you see that the meal replacement shake lacks any of the four below mentioned aspects, you can blindly reject it:
Low Calories
The idea behind having meal replacement shake is to keep you filled for a while, for which a minimal number of calories would suffice. Hence, you will have to ensure that the meal replacement shake you are planning to buy should not have more than 250 calories in every serving.
High Protein content
The protein content in meal replacement shakes might not be as high as protein supplements. However, it should comprise of at least 20 g of protein in a 60 g serving.
Easy mix-ability
It should be able to mix easily with most of the beverages. Rather than sticking to the sides of your blender or shaker, it should dissolve well.
Vitamin and Mineral contents must be high
For a healthy diet, you will need vitamins and minerals in your daily food to maintain good health. Hence, the meal replacement shake you choose should comprise of a good level of vitamins and minerals, about which you can read on the meal replacement shake’s label.
Other Considerations
You will also have to take into consideration other factors, such as any allergies or lactose intolerance, which is found among multiple people. There are meal replacement shakes available for all types of allergies and needs.
Hence, you will have to pick a meal replacement shake that best suits you. It is recommended that you go through the reviews before buying a meal replacement shake.
Usage of Meal Replacement Shake for weight loss
If you are planning to have a meal replacement shake with the motive to lose weight, you will have to make sure that each serving of the meal replacement shake will be low in carbs, sugars and calories, while they are high in healthy fats, fiber and protein, which will keep your metabolism high and healthy.
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